Prioritize your own health by eating well, exercising, and getting enough sleep. Take breaks and engage in activities you enjoy to recharge and prevent burnout.

Join caregiver support groups, either in-person or online, to connect with others who understand your challenges. Access resources such as counseling services and caregiver education programs.

Set realistic goals and boundaries to manage your time effectively. Delegate tasks to other family members or hire additional help when needed to maintain a balance between caregiving and your personal life.